Past WODs
Saturday Sep 11, 2021
2, 5, thru
2min AMRAP, rest 2min, 5min AMRAP, rest 2min, For Time: — 12min EMOM
Friday Sep 10, 2021
Oh Karen
Karen — E2M12M
Thursday Sep 09, 2021
Brent Beiber MOTM
7 min AMRAP's — 12min Muscle Up skill work
Wednesday Sep 08, 2021
DBs & P/Us
15min AMRAP — E2M10M
Tuesday Sep 07, 2021
BF Benchmark 5: Filthy Fifty
For Time:
Monday Sep 06, 2021