Past WODs
Tuesday Sep 13, 2022
Push Pull Flop Jump
4 x 3min rounds, on 1min rest — 12min EMOM
Monday Sep 12, 2022
Karen
Karen — 15min EMOM
Saturday Sep 10, 2022
The clock says 30
In teams of 2: On a 30min clock
Friday Sep 09, 2022
Calling All Friends
12min AMRAP — 12min EMOM
Thursday Sep 08, 2022
BF Benchmark 15
For Time: — 20min EMOM
Wednesday Sep 07, 2022