You go, I go

Competition Class

Strength

Skills & Drills

CONDITIONING

A. 3 Rounds
15/12 Cal Row
7 MedBall Cleans
5 Inchworms w/ push-up

B. For Time
66 Cal Row
44 Wall Balls 20/14
22 Bar Facing Burpees

C. 10min EMOM
odds: Ski easy
evens: bike easy

 

MetCon

Class

In Teams of 2
On a 30min clock:
20 Rounds for time, alternating
7 Burpees
9/6 Cal Row or Bike
5 DB Hang Clean & Jerk 50/35 left
5 DB Hang Clean & Jerk 50/35 rightwith remaining time, find 1RM Power Clean

2 scores = time & PC load