Wednesday

Competition Class

Strength

Skills & Drills

COMPETITION

2 Rounds
Ski 15/12 Cal
5 Box Jumps (attempting to land with straightish legs AHAP)
10 beat swings

B. 5 Rounds
3-5 C2B Pull-ups
1-3 Cleans

C. 5 x 2min Rounds on 1min rest
40s AMRAP C2B Pull-ups
w/ remaining time, AMRAP Squat Cleans
Rd1: 225/155, Rd2: 205/135, Rd3: 185/125, Rd4: 155/105, Rd5: 135/95

D. 10min easy row

MetCon

Class

E2M10M
3 UB Hang Power Snatch

10min AMRAP
2, 4, 6, 8, 10, 12, 14, 16 . . .
Deadlifts 225/155
Burpees over the Bar