Saturday

Competition Class

Strength

Skills & Drills

COMPETITION

E3M15M
5 Back Squats

MetCon

Class

8min AMRAP
9 Power Snatch 75/55
3 Bar Muscle Ups

Rest 5min

7min AMRAP
10 Burpee Box Jump Overs 24/20
20 Alt DB Snatch 50/35

Rest 5min

6min AMRAP
14 Alt DB Hang Clean & Jerk 50/35
7 OH Walking Lunge (L arm 50/35)
7 OH Walking Lunge (R arm 50/35)