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Sat Sep 17
Saturday Sep 17, 2016
  • Classes
    • 8am
    • 915am
    • 1030am

Run. Endurance Testing is Complete!

Competition Class

Strength

15min

15min to find:

1RM Snatch (any variation)

15min to find:

1RM Clean & Jerk (any variation)

MetCon

For time:

Run 5km (please see video in 'coach's notes' for detailed explanation)

Coaches Notes

ps. send me your times. Like, for reals.

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Eric Barber

Founder & Coach