Thursday Mar 24, 2022
...really necessary on a bicycle
Competition Class
Strength
Skills & Drills
COMPETITION
A. E5M40M
Bike 2:30 at conversation pace
Foam roll:
set 1: t-spine
set 2: glutes
set 3: quads
set 4: hamstrings
set 5: calves
set 6: lats
set 7: repeat 'worst' one
set 8: repeat "second worst" one
MetCon
Class
15min EMOM
min1-5: 1 High Hang Snatch
min6-10: 1 Hang Snatch
min11-15: 1 Snatch
Isabel
30 Power Snatch for Time 135/95
