Friday Aug 05, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Quick One

Competition Class


In under 60min:

5x5-7 C2B Pull-ups
(meant to be tech work. Focus on the area you need to work on: pulling less, faster feet, tighter, breathing, etc)

15min to find:
1RM Snatch

EMOM as long as possible
7 Wall Balls 20/14
20 Double Unders
5 Burpees