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Competition Class

Strength

Skills & Drills

CONDITIONING

A. Run 10km for time

MetCon

Class

E3M12M
3 Hang Power Cleans + 3 Push Jerks

In Teams of 2:
20min AMRAP
Bike / Row Calories
P1; Row / Bike
P2:
2 Rounds of the complex:
6 Hang Power Cleans + 6 Push Jerk 155/105

2 scores. 1 = total cals, 2 = total rounds & reps of complex