Let's Hang

Competition Class

Strength

Skills & Drills

OLYMPIC WEIGHTLIFTING

A. 3 Rounds for quality (light, light, medium)
Snatch Grip RDL, Hip Contact High Pull, sotts press (standing, 1/2 squat, full squat, 1/2 squat, standing)

B. E2M8M
3 TnG Power Snatch
*work to technical max

C. E2M8M
3 TnG Power Cleans
*work to technical max

D. 15min AMRAP
Row 15/12 cals
15 HSPU

MetCon

Class

E3M12M
Deadlift
2.1.1 start @ 70%, build
3 wall walks

12min AMRAP
Run 200m
10 Hang Power Cleans
10 Overhead SquatsRx = 95/65, Rx+ = 135/95