It's just 20

Competition Class

Strength

Skills & Drills

COMPETITION

A. 3 Rounds
Bike 15/12 Cals
1 Wall Walk w/ 10s hold in HS
8 Ring Rows

B. 3 Rounds, each for time:
15 HSPU
6 Power Cleans 155/105
50 Double Unders
AMRAP UB kHSPU
*rest as needed between rounds (3+ min)

C. 10min EMOM
6-10 T2B
Pick at rep scheme you think you can hold UB

MetCon

Class

Barracks Fitness Benchmark #14
20RM Front Squat

E4M8M
10 Front Squats@ 8min
20 Front Squats

7min AMRAP
3, 6, 9, 12, 15, 18 . . .
STOH 95/65
Pull-upsRX + = 135/95, C2B Pull-ups