Descending Sets

Competition Class

Strength

Skills & Drills

Accumuate 3min in Handstand hold
L3: Free Standing
L2: On band (place band accross 4ft section on rig, kick up, hold)
L1: On wall (wall facing, perfect hollow)For Time:
80% best strict HSPU set
rest 1min
60% best strict HSPU set
Rest 45s
40% best strict HSPU set
Rest 30s
ME UB STRICT HSPU

8min to work to deepest 1 deficit kipping HSPU
then 3x50% best HSPU kipping HSPU set @ 1/2 deficit

MetCon

Class

For Time:
50 - 40 - 30 - 20 - 10 Reps for Time:
Wall Balls 20/14
Power Snatch 45/35
Box Jumps 24/20