Friday Dec 23, 2016
32min before the Holidays
Competition Class
Strength
32min EMOM
32min EMOM
min1: 2 Rope Climbs + 5 Burpees
min2: 40sec ROW (all out)
min3: 40sec Box Jump Overs 24/20
min4: 3 TnG Power Clean & Jerks (HAP)
SKILLS & DRILLS
15min to 1RM Snatch
15min to 1RM Clean & Jerk
12min to 3RM Front Squat
