Past WODs
Thursday Jan 15, 2026
Pick it up
For Time — E3M9M
Wednesday Jan 14, 2026
Pick Ya Poison
ALL LEVELS, CHOOSE ONE: — 8min EMOM
Tuesday Jan 13, 2026
Ghostly Vibes
— 6 Rounds for Reps
Monday Jan 12, 2026
Strength Endurance
9min EMOM — 10min to work to max in the complex
Sunday Jan 11, 2026
Jump Rope Bread
For Time — E2M12M
Saturday Jan 10, 2026