Past WODs
Wednesday Jun 03, 2026
Pull Bar, Pull Body
10, 9, 8, 7, 6, . . . . 1 Reps for Time — 15min EMOM
Tuesday Jun 02, 2026
Amy Jean-Louis MOTM
For Time — 8min EMOM
Monday Jun 01, 2026
Like a Baby Bird
4 x 2min ON, 1min off — HATCH W8D1
Sunday May 31, 2026
Climb, Run, Push, Jump
— 30min AMRAP
Saturday May 30, 2026
ReciproKate Winslet
18min AMRAP — In Teams of 2:
Friday May 29, 2026