Past WODs
Friday Sep 11, 2026
TGUs on TGIF?
9min AMRAP — E2M10M
Thursday Sep 10, 2026
The sprint is fun
— 30min EMOM
Wednesday Sep 09, 2026
Barbellnastics
12min AMRAP — E2:30 x 4
Tuesday Sep 08, 2026
Biggest of Sets
2 Rounds for Time: — 15min EMOM
Monday Sep 07, 2026
Squat Heavy Jump High
3 Rounds for Time: — E2M10M
Sunday Sep 06, 2026