Past WODs
Sunday Jul 26, 2026
Push It, Pull It
15min AMRAP — E3M12M
Saturday Jul 25, 2026
Let's Hang
18min AMRAP — In Teams of 2:
Friday Jul 24, 2026
Take a Pause
2 Rounds For Time: — On a 15min clock:
Thursday Jul 23, 2026
567
— AMRAP
Wednesday Jul 22, 2026
Deads
10 Rounds for Time: — E2M12M
Tuesday Jul 21, 2026