Past WODs
Sunday Sep 28, 2025
Pushin. Pullin. Carryin.
6min AMRAP — 15min EMOM
Saturday Sep 27, 2025
High & Heavy
With a partner, 10 alternating rounds, 3min of work, followed by 3min of rest
Friday Sep 26, 2025
Bring. A. Friend. Day
15min AMRAP — E2M10M
Thursday Sep 25, 2025
95% of 1/3 of 60min
3- AMRAP's
Wednesday Sep 24, 2025
BF Benchmark 1: 1 mile run
On a 20min clock: — E2M6M
Tuesday Sep 23, 2025