Past WODs
Monday Sep 14, 2026
Complex Day
18min AMRAP — In teams of 2: 10 min to work to a max in the complex:
Sunday Sep 13, 2026
Dirty - Filthy
— Barracks Fitness Benchmark #5
Saturday Sep 12, 2026
Row Row Row ya boat
20min AMRAP — In Teams of 2:
Friday Sep 11, 2026
TGUs on TGIF?
9min AMRAP — E2M10M
Thursday Sep 10, 2026
The sprint is fun
— 30min EMOM
Wednesday Sep 09, 2026