Past WODs
Friday Sep 18, 2026
Bring a Friend (Race) Day
In teams of 2: — 15min EMOM
Thursday Sep 17, 2026
Leggains
10min AMRAP — E2M10M
Wednesday Sep 16, 2026
3 on 3 not on
— 10 x 3min on : 3min off (alternating w/ a partner)
Tuesday Sep 15, 2026
Annie, BP Max & 10 Continuous Minutes of Moving
— ON 30MIN CLOCK
Monday Sep 14, 2026
Complex Day
18min AMRAP — In teams of 2: 10 min to work to a max in the complex:
Sunday Sep 13, 2026