Past WODs
Wednesday Mar 26, 2025
Strong Showcase
20min AMRAP — E2M10M
Tuesday Mar 25, 2025
Single Leg Strength
10min AMRAP — E2M10M
Monday Mar 24, 2025
CJ and a Blast from the Past
Open Workout 11.3 — E90s x 15
Saturday Mar 22, 2025
3min at a time
On a 30min clock:
Friday Mar 21, 2025
Friendly Friday
15min AMRAP (in teams of 2) — E90s x 9
Thursday Mar 20, 2025