Past WODs
Sunday Dec 22, 2024
OPEN GYM
For Time
Saturday Dec 21, 2024
Team Time
20min AMRAP — In Teams of 2: E4M12M
Friday Dec 20, 2024
Friendly Friday
20min AMRAP — In Teams of 2: In 10min:
Thursday Dec 19, 2024
Buds
Tabata 8 rounds 20s on: 10s off — E2.5M x 6
Wednesday Dec 18, 2024
300
5 Rounds for Time: — 10min EMOM
Tuesday Dec 17, 2024