Past WODs
Wednesday Apr 08, 2026
Bolder Shoulder Boulders
FOR TIME — E3M12M
Tuesday Apr 07, 2026
Work to Heavy
10min AMRAP — On a 15min clock:
Monday Apr 06, 2026
INTERVALS
— 30min EMOM
Sunday Apr 05, 2026
Jump Rope Bread
— In Teams of 2, for time:
Saturday Apr 04, 2026
Barbell Gymnastics
20min AMRAP — 10min to work to max in the complex:
Friday Apr 03, 2026