Past WODs
Monday Aug 31, 2015
3 UB
4min AMRAP — 10min EMOM
Saturday Aug 29, 2015
Bring your 'A' Game
— For time:
Friday Aug 28, 2015
Pints & PRs FRI @ 5pm
2 Rounds — E2M10M
Thursday Aug 27, 2015
Black & Blue (yes, burpees again)
Black & Blue — E4M24M
Thursday Aug 27, 2015
A Jacked and Tanned Challenge
— Nutrition Challenge to Help You Get the Body You WANT
Wednesday Aug 26, 2015