Past WODs
Monday May 09, 2016
Regionals!
20min AMRAP — 10min EMOM
Saturday May 07, 2016
Lumberjack 20
For time:
Friday May 06, 2016
Jerk PRs for EVERYONE!
On a 12min running clock: — 10min EMOM
Thursday May 05, 2016
Cinco de Mayo
23-15-9 Reps For Time: — HATCH W5D1
Wednesday May 04, 2016
Clean & Jump
5 Rounds for time: — 10min EMOM
Tuesday May 03, 2016