Past WODs
Tuesday Jan 12, 2016
2 Rounds of 20
2 Rounds for time: — E2M10M
Monday Jan 11, 2016
A Little 30min EMOM
30min EMOM — 1min AMRAP
Saturday Jan 09, 2016
NO REGULAR CLASS - CLINICS ALL DAY !
Friday Jan 08, 2016
Front Squats then a Chipper
For time: — 10min EMOM
Thursday Jan 07, 2016
Open 15.3
14min AMRAP — 10min EMOM
Wednesday Jan 06, 2016