Past WODs

Mon Feb 01
Monday Feb 01, 2016

Welcome to February or Open-ruary (it'll stick)

3 Rounds (for reps) — 10min EMOM

Sat Jan 30
Saturday Jan 30, 2016

The TOTAL

— The CrossFit Total

Fri Jan 29
Friday Jan 29, 2016

20min on the clock

20min AMRAP — E2M10M

Thu Jan 28
Thursday Jan 28, 2016

Ladder Up

10min AMRAP — E3M9M

Tue Jan 26
Tuesday Jan 26, 2016

Pull & Jump

7min AMRAP — E2M10M

Tue Jan 26
Tuesday Jan 26, 2016

2 Little AMRAPS

2 x 4min AMRAP w/ 2min Rest — E2M10M

1 407 408 409 410 411 452