Past WODs

Mon Sep 05
Monday Sep 05, 2016

A Couple of Couplets

5min AMRAP — 10min EMOM

Sat Sep 03
Saturday Sep 03, 2016

HERO: DVB

For Time:

Fri Sep 02
Friday Sep 02, 2016

CJs for Days

For time: — 10min EMOM

Thu Sep 01
Thursday Sep 01, 2016

Back Squats!

21min EMOM — 15min to find:

Wed Aug 31
Wednesday Aug 31, 2016

We are Farmers. Da da da da da da da.

10min EMOM — 20min AMRAP

Tue Aug 30
Tuesday Aug 30, 2016

RDs, PSs & WBs - Plus a program that could change your life (definitely your body)

3 Rounds for Time — E2M10M

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