Past WODs
Monday Dec 28, 2015
A Tough One
Squat Isabel, fo time: — 10min EMOM
Saturday Dec 26, 2015
Tabata Tabata Tabata
Tabata — E3M15M
Wednesday Dec 23, 2015
12 Days of Christmas
For time:
Tuesday Dec 22, 2015
10 for the EMOM, 10 for the AMRAP
10min AMRAP — 10min EMOM
Monday Dec 21, 2015
Narf
9-15-21 reps for time: — E2M10M
Saturday Dec 19, 2015