Past WODs
Tuesday Feb 02, 2016
11.3 - From the Open
5min AMRAP — E2M10M
Monday Feb 01, 2016
Welcome to February or Open-ruary (it'll stick)
3 Rounds (for reps) — 10min EMOM
Saturday Jan 30, 2016
The TOTAL
— The CrossFit Total
Friday Jan 29, 2016
20min on the clock
20min AMRAP — E2M10M
Thursday Jan 28, 2016
Ladder Up
10min AMRAP — E3M9M
Tuesday Jan 26, 2016