Past WODs
Saturday Sep 03, 2016
HERO: DVB
For Time:
Friday Sep 02, 2016
CJs for Days
For time: — 10min EMOM
Thursday Sep 01, 2016
Back Squats!
21min EMOM — 15min to find:
Wednesday Aug 31, 2016
We are Farmers. Da da da da da da da.
10min EMOM — 20min AMRAP
Tuesday Aug 30, 2016
RDs, PSs & WBs - Plus a program that could change your life (definitely your body)
3 Rounds for Time — E2M10M
Monday Aug 29, 2016