Past WODs
Monday Sep 19, 2016
OH Lunges for Everyone!
E5M20M — 4 Rounds
Saturday Sep 17, 2016
It's time to FIGHT
— 3 Rounds - 1min @ each station
Thursday Sep 15, 2016
Singles (not people, SQUATS!)
3 Rounds for Time: — E90s x 7
Wednesday Sep 14, 2016
PS & OHS? Yay!
For time: — 10min EMOM
Tuesday Sep 13, 2016
Halloween Havoc Registration is OPEN!!
On a 20min clock: — E3M9M
Monday Sep 12, 2016