Past WODs

Tue Mar 08
Tuesday Mar 08, 2016

Hold on to that barbell

8min AMRAP — E3M12M

Mon Mar 07
Monday Mar 07, 2016

Barbells & Bodyweight!

15min AMRAP — E2M10M

Sat Mar 05
Saturday Mar 05, 2016

Nutts

— Nutts

Fri Mar 04
Friday Mar 04, 2016

16.2 is here for you!

4min AMRAP — E90sX7

Thu Mar 03
Thursday Mar 03, 2016

16.2 Day!

8 Rounds : 20sec work, 10sec rest of each — E2M10M

Wed Mar 02
Wednesday Mar 02, 2016

And Week 1 of the Intramural Open Goes to . . .

5min AMRAP — 10min EMOM

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