Past WODs
Monday Sep 16, 2024
If Karen and Isabel had a baby
10 Rounds for time: — 15min EMOM
Sunday Sep 15, 2024
30min with 3
In teams of 3:
Saturday Sep 14, 2024
BFFs
On a 30min clock
Friday Sep 13, 2024
Push Pull Jump
12min AMRAP — 12min EMOM
Thursday Sep 12, 2024
BF Benchmark 15: 20min Snatch EMOM
For Time: — BF Benchmark 15
Wednesday Sep 11, 2024