Past WODs

Thu Jul 07
Thursday Jul 07, 2016

30s and 400s

For time: — 10min EMOM

Wed Jul 06
Wednesday Jul 06, 2016

Upside Down Chipper

For time: — 10min EMOM

Tue Jul 05
Tuesday Jul 05, 2016

2min Rounds!

5x2min Rounds followed by 1min of rest — 10min EMOM

Mon Jul 04
Monday Jul 04, 2016

Unbroken?

For time: — E2M14M

Sat Jul 02
Saturday Jul 02, 2016

Bring Your Run Game

For time: — 10min to find:

Fri Jul 01
Friday Jul 01, 2016

Happy Canada Day!

In Teams of 2: — In Teams of 2:

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