Past WODs

Sun Sep 22
Sunday Sep 22, 2024

Fight. Gone. Bad

3 Rounds, for reps:

Sat Sep 21
Saturday Sep 21, 2024

CLusters of the DL Variety

15min AMRAP — E3M9M

Fri Sep 20
Friday Sep 20, 2024

BAF

12min AMRAP — E90s x 7

Thu Sep 19
Thursday Sep 19, 2024

Another EMOM

For Time: — 15min EMOM

Wed Sep 18
Wednesday Sep 18, 2024

Clean Run

For Time: — E3M9M

Tue Sep 17
Tuesday Sep 17, 2024

Push Pull Suffer

4 x 3min rounds, on 1min rest — E90s x 8 rounds

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