Past WODs
Thursday Jul 21, 2016
Intensity!
1min AMRAP — E2M14M
Wednesday Jul 20, 2016
Stronger is Better!
6min AMRAP — 10min EMOM
Tuesday Jul 19, 2016
A Wee Chipper
For Time: — 10min EMOM
Monday Jul 18, 2016
Push Press!
5 x 3min Rounds, Rest 1min after each — 10min EMOM
Saturday Jul 16, 2016
Team Time
3min AMRAPs, 1min rest — In Teams of 2. 10min to find:
Friday Jul 15, 2016