Past WODs

Mon Oct 10
Monday Oct 10, 2016

Tabata This

10min EMOM — Tabata This

Sat Oct 08
Saturday Oct 08, 2016

Karabel

10 Rounds for Time: — 10min to find:

Thu Oct 06
Thursday Oct 06, 2016

Benchmark: Barbara

— 5 Rounds, each for time:

Wed Oct 05
Wednesday Oct 05, 2016

Freestylin'

Freestyle WOD. 45 reps of each anyhow: — E2M12M

Tue Oct 04
Tuesday Oct 04, 2016

Squat. Lunge, Jump

3 Rounds for Time: — E2M10M

Mon Oct 03
Monday Oct 03, 2016

15min & A Little EMOM

10min EMOM — 15min AMRAP

1 375 376 377 378 379 455