Past WODs

Fri Jul 29
Friday Jul 29, 2016

Pre-AugLong Intervals

2min On, 1min Off — 10min EMOM

Thu Jul 28
Thursday Jul 28, 2016

40s

For Time: — E2M10M

Wed Jul 27
Wednesday Jul 27, 2016

17 Short Minutes

17min AMRAP — E2M10M

Tue Jul 26
Tuesday Jul 26, 2016

5 Tough Minutes

5min AMRAP — 10min EMOM

Sat Jul 23
Saturday Jul 23, 2016

Dynamic Duo

— On a 35min Clock:

Fri Jul 22
Friday Jul 22, 2016

A Pre-Metcon Metcon

For time: — E4M12M

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