Past WODs
Thursday Sep 08, 2016
Hang & A little insight into the J&T
5 Rounds For Time: — 10min EMOM
Wednesday Sep 07, 2016
Go Fast, Rest Long(ish)
— 30min EMOM
Tuesday Sep 06, 2016
Get Low
For time: — 10min EMOM
Monday Sep 05, 2016
A Couple of Couplets
5min AMRAP — 10min EMOM
Saturday Sep 03, 2016
HERO: DVB
For Time:
Friday Sep 02, 2016