Past WODs

Thu Sep 22
Thursday Sep 22, 2016

Pull-ups on Pull-ups!

For time: — ME UB

Wed Sep 21
Wednesday Sep 21, 2016

Recovering from Fran-lung & FranFindr

For time: — 10min EMOM

Tue Sep 20
Tuesday Sep 20, 2016

Fran

Fran: 21-15-9 Reps for time: — E90s x 7

Mon Sep 19
Monday Sep 19, 2016

OH Lunges for Everyone!

E5M20M — 4 Rounds

Sat Sep 17
Saturday Sep 17, 2016

It's time to FIGHT

— 3 Rounds - 1min @ each station

Thu Sep 15
Thursday Sep 15, 2016

Singles (not people, SQUATS!)

3 Rounds for Time: — E90s x 7

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