Past WODs
Wednesday Oct 05, 2016
Freestylin'
Freestyle WOD. 45 reps of each anyhow: — E2M12M
Tuesday Oct 04, 2016
Squat. Lunge, Jump
3 Rounds for Time: — E2M10M
Monday Oct 03, 2016
15min & A Little EMOM
10min EMOM — 15min AMRAP
Sunday Oct 02, 2016
TGUs & a fun little AMRAP
12min AMRAP — E2M10M
Saturday Oct 01, 2016
Welcome to Oct (& the longest EMOM ever)
32min EMOM
Thursday Sep 29, 2016