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  • Home
  • Why Us
  • Our Team
  • Try It Out
  • Memberships
  • Contact Us
  • Drop In
  • Kids Fit
  • Nutrition Plan
  • Olympic Lifting
  • Today's Workout
  • Competitors
  • Class Schedule

Past WODs

Wed Oct 26
Wednesday Oct 26, 2016

Clean & Press (HSPU that is)

10, 9, 8, 7 . . . 2, 1 reps for time: — E2M10M

Tue Oct 25
Tuesday Oct 25, 2016

5 - 2 - 5 & A Little Help Request

5min AMRAP — E90s x 7

Mon Oct 24
Monday Oct 24, 2016

6min

For Time: — E2M10M

Sun Oct 23
Sunday Oct 23, 2016

11111

Move 11111lbs

Sat Oct 22
Saturday Oct 22, 2016

Family Montage

In Teams of 2, 1 partner working at a time. For time:

Thu Oct 20
Thursday Oct 20, 2016

PC Doubles

40sec at each station followed by 20sec of rest — E90s x 7

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Barracks Fitness

B5 - 2514 Battleford Ave
Calgary, Alberta T3E 7L1