Past WODs
Tuesday Nov 01, 2016
Pull, Push, Pull, Push
15min AMRAP — 10min EMOM
Monday Oct 31, 2016
Halloween! Dress UP!
21 - 15- 9 Reps for Time: — E2M10M
Sunday Oct 30, 2016
Bang Bang
3 Rounds for time: — 10min EMOM
Saturday Oct 29, 2016
Halloween Havoc!
in teams of 2. 17min AMRAP — Teams of 2:
Friday Oct 28, 2016
Thank you Thank you Thank you
5 x 2min on 1min off — E2M10M
Thursday Oct 27, 2016