Past WODs
Wednesday Nov 09, 2016
Going Overhead
For time: — E90s x 7
Tuesday Nov 08, 2016
Up & Upside Down
3 RFT: — 10min EMOM
Monday Nov 07, 2016
Welcome Coach Darcy!
On a 15min Clock: — 12min to find:
Sunday Nov 06, 2016
250 Per Round
20min AMRAP — E2M10M
Thursday Nov 03, 2016
2 Metcons in 1
6min AMRAP — E2M10M
Wednesday Nov 02, 2016