Past WODs
Tuesday Dec 13, 2016
Mental Toughness for the WIN
3 Rounds for Time: — E3M9M
Monday Dec 12, 2016
Bradshaw
Bradshaw - 10 Rounds for Time: — E2M10M
Sunday Dec 11, 2016
Monkeying Round
90s work: 30s rest — 10min EMOM
Saturday Dec 10, 2016
Open Test. Just a quick 20min
20min AMRAP
Friday Dec 09, 2016
Hand me a barbell please
Championship Complex - 8min AMRAP — E2M10M
Thursday Dec 08, 2016