Past WODs
Monday Sep 16, 2019
Heavy is the Squats!
10 MIN AMRAP — 10min EMOM
Sunday Sep 15, 2019
Got Lungs?
— 10 x 2min Rounds
Saturday Sep 14, 2019
Buddy Up
12min AMRAP — 10min to find
Friday Sep 13, 2019
Bring a Bud
— In teams of 2
Thursday Sep 12, 2019
SPRINTS!!
E3M24M — On a 10min clock:
Wednesday Sep 11, 2019