Past WODs
Monday Jan 30, 2017
Monday Monday Monday
13min AMRAP — E2M10M
Sunday Jan 29, 2017
The GHOST
6 Rounds
Thursday Jan 26, 2017
Snatch Variety!
Min0-min5 - 3 Rounds for time: — 9min EMOM
Wednesday Jan 25, 2017
All the Squats, All the STOH
For Time: — 10min EMOM
Tuesday Jan 24, 2017
A Burner!
For Time: — Flight SImulator
Monday Jan 23, 2017