Past WODs
Saturday Apr 08, 2017
32min. of fun!
— 32min EMOM
Friday Apr 07, 2017
Grace
Grace — 15min to build to 1RM
Thursday Apr 06, 2017
Keep those arms up.
5 Rounds for Time: — 15min to find to build to 1RM
Wednesday Apr 05, 2017
Lift heavy things...and then jump over heavy bar
20min AMRAP — 10min to work to a max in the Complex
Tuesday Apr 04, 2017
All the front squats...
Karen — E2M10M
Monday Apr 03, 2017