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  • Home
  • Why Us
  • Our Team
  • Try It Out
  • Memberships
  • Contact Us
  • Drop In
  • Kids Fit
  • Nutrition Plan
  • Olympic Lifting
  • Today's Workout
  • Competitors
  • Class Schedule

Past WODs

Wed Nov 08
Wednesday Nov 08, 2017

But, DID YOU DIE?

Death By Clean & Jerk — 15min EMOM

Tue Sep 12
Tuesday Sep 12, 2017

Deads!

3 Rounds for Time: — E2M10M

Mon Sep 11
Monday Sep 11, 2017

3 in 1

6 min on 2 min off

Sun Sep 10
Sunday Sep 10, 2017

SUNDAY

In Teams of 2: — 12 min to find a max in the complex:

Sat Sep 09
Saturday Sep 09, 2017

Barbara

— Five Rounds for total time:

Thu Sep 07
Thursday Sep 07, 2017

Metcon First. Strength Second.

10min EMOM — 5 Rounds 90 sec on, 90 sec off

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Barracks FitnessĀ 

4530 Quesnay Wood Dr SW
Calgary, Alberta T3E 7J3