Past WODs

Fri Apr 06
Friday Apr 06, 2018

Throwback Thursday, on a Friday

Open 11.4 - 10min AMRAP — 10min EMOM

Thu Apr 05
Thursday Apr 05, 2018

BARBELL GYMNASTICS

For Time: — 10min EMOM

Wed Apr 04
Wednesday Apr 04, 2018

The CrossFit Total

CROSSFIT TOTAL

Tue Apr 03
Tuesday Apr 03, 2018

Filthy Fifty! PR TIME?!?!?

For Time:

Mon Apr 02
Monday Apr 02, 2018

Black & Blue

5 Rounds for Time: — 12min to find:

Mon Mar 26
Monday Mar 26, 2018

The Open is Closed!

15min AMRAP — E2M10M

1 335 336 337 338 339 466