Past WODs
Monday Jul 24, 2017
Keep Moving
30-20-10 reps for time: — E210MOM
Sunday Jul 23, 2017
Work/Rest
5min AMRAP x3 — 12min EMOM
Saturday Jul 22, 2017
Row Thrust Burp
In Teams of 2 for time:
Friday Jul 21, 2017
TA BAT Ahhhhhh
Tabata — 10min EMOM
Thursday Jul 20, 2017
POWER!
21-15-9 reps for time: — E2M16M
Wednesday Jul 19, 2017