Past WODs
Wednesday Aug 23, 2017
Rings and Dubs
3 Rounds for Time: — E2M10M
Tuesday Aug 22, 2017
Run. Lift.
3 min on, 1 min off — E2M10M
Monday Aug 21, 2017
Wall Ballin'
For Time: — 10 min EMOM
Sunday Aug 20, 2017
Mean Fran. So Mean.
3 Rounds for Time — E3M15M
Saturday Aug 19, 2017
Run. Work. Repeat.
On a 20min clock: — 10min
Friday Aug 18, 2017