Past WODs
Wednesday Jan 08, 2020
CrossFit Total
— CROSSFIT TOTAL
Tuesday Jan 07, 2020
A Few Good AMRAPs
— 8 min AMRAP
Monday Jan 06, 2020
Welcome to the Paincave
For Time: — E2M8M
Sunday Jan 05, 2020
MUPS
15min AMRAP — 10min EMOM
Saturday Jan 04, 2020
30s
2 Rounds for Time: — 10min EMOM
Friday Jan 03, 2020