Past WODs
Sunday Jul 15, 2018
DEADS FOR DAYS
8min AMRAP — 10min work to 1RM Deadlift
Monday Jul 09, 2018
The End is Near!
— HATCH W12D1
Monday Jul 02, 2018
4 Workouts. 24min.
— On a Running Clock
Sunday Jun 24, 2018
Bye Bye Forever Legs
On a 30min clock
Monday Jun 11, 2018
A Hero on a Monday: Morrison
50-40-30-20-10 Reps for Time:
Saturday Jun 02, 2018