Past WODs

Thu Sep 05
Thursday Sep 05, 2019

HELEN

3 Rounds for Time: — E90s x 7

Wed Sep 04
Wednesday Sep 04, 2019

ALL. OUT. AGAIN.

E3M24M — E3M9M

Tue Sep 03
Tuesday Sep 03, 2019

This soreness too, will pass

20min AMRAP — 10min EMOM

Tue Sep 03
Tuesday Sep 03, 2019

Why the CFCB Nutrition Challenge is different
Mon Sep 02
Monday Sep 02, 2019

We are Farmers. Duh duh duh duh duh duh duh.

15min AMRAP — E2M10M

Fri Aug 30
Friday Aug 30, 2019

Four types of people we work with on a regular basis
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