Past WODs
Sunday Apr 02, 2017
10min. EMOM and 10 RFT
10 Rounds For Time: — 10min EMOM
Saturday Apr 01, 2017
Squats and a 20min AMRAP
20min AMRAP — 15min to find
Friday Mar 31, 2017
Snatch
9min AMRAP — E2M10M
Thursday Mar 30, 2017
Power cleans, front squats and STOH
For time: — 10min EMOM
Wednesday Mar 29, 2017
Back Squats and all things fun
5min AMRAP times 2 — 15min to find:
Tuesday Mar 28, 2017